Tai Chi for Falls Prevention (In Person)
Tai Chi for Falls Prevention (In Person)
Weekly on Tuesdays and Thursdays, May 21 - July 11 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]