Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to […]
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Thursdays for Six Weeks Join this new group and practice the Hawaiian spiritual dance form known as Hula (Auana), with Charlotte Kobayashi. With its gentle rhythm and relaxing nature you can move and sway in the spirit of aloha. It’s good for the body and soul! Registration required, see information below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to […]
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Thursdays for Six Weeks Join this new group and practice the Hawaiian spiritual dance form known as Hula (Auana), with Charlotte Kobayashi. With its gentle rhythm and relaxing nature you can move and sway in the spirit of aloha. It’s good for the body and soul! Registration required, see information below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to […]
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Thursdays for Six Weeks Join this new group and practice the Hawaiian spiritual dance form known as Hula (Auana), with Charlotte Kobayashi. With its gentle rhythm and relaxing nature you can move and sway in the spirit of aloha. It’s good for the body and soul! Registration required, see information below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to […]
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Thursdays for Six Weeks Join this new group and practice the Hawaiian spiritual dance form known as Hula (Auana), with Charlotte Kobayashi. With its gentle rhythm and relaxing nature you can move and sway in the spirit of aloha. It’s good for the body and soul! Registration required, see information below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to […]
Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Thursdays for Six Weeks Join this new group and practice the Hawaiian spiritual dance form known as Hula (Auana), with Charlotte Kobayashi. With its gentle rhythm and relaxing nature you can move and sway in the spirit of aloha. It’s good for the body and soul! Registration required, see information below.
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Vivalon Rides
15 Jordan St.
San Rafael, CA 94901
415-454-1098
Daily 8am – 5pm
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