Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.

Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.

Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.