Weekly on Tuesdays (ongoing) Renowned Yoga expert Rayner Needleman's class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no […]

Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.

Weekly On Wednesdays (ongoing) Get out your Yoga mat and join class every Wednesday morning at 9:00am  from the comfort of your home via Zoom.  This class is offered to all levels, even if it is your first class.  We all modify to accommodate what is going on in our bodies.  Our students range in […]

Weekly on Mondays, Wednesdays, & Fridays (ongoing) Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.

Weekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training.  The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement.  Bring attention to posture and improve balance. This class is open to […]

Join us for a fun fitness class designed for older adults with lively music! Come ready to sweat, and leave feeling stronger! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.

Weekly on Mondays, Wednesdays, & Fridays (ongoing) Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.

Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.

Weekly on Fridays (ongoing) Join us for Ping-Pong fun! Instruction provided by Ping-Pong veteran, Vivian Malcy! All levels are welcome. See more details below.

Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.

Weekly on Mondays, Wednesdays, & Fridays (ongoing) Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.

Weekly on Tuesdays (ongoing) Renowned Yoga expert Rayner Needleman's class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no […]