Tai Chi for Falls Prevention (In Person)
Vivalon 999 Third Street, San Rafael, CA, United States8-week Series Starting March 19th, weekly on Tuesday and Thursdays Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]