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A Matter of Balance (In Person)
November 1 @ 10:00 am - 12:00 pm
Weekly on Wednesdays (8 weeks starting October 4)
A Matter of Balance (AMOB) is an evidence-based program in which participants learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce fall risks at home, and exercise to increase strength and balance. AMOB is specifically designed to reduce the fear of falling and improve activity levels among older adults. Note: This class complements our other Falls Prevention program, Bingocize. Registration required, see information below.