Classes & Activities Calendar

To ensure the health and safety of our members, guests, volunteers and staff, Vivalon kindly requests that those joining us at the

Healthy Aging Center be fully vaccinated.

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Recurring Event Event Series: Chair Yoga with Weights (In Person/Remote)

Chair Yoga with Weights IN PERSON ONLY TODAY (In Person/Remote)

December 28, 2022 @ 2:00 pm - 3:00 pm

This class combines yoga with the benefits of weight training.  The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement.  Bring attention to posture and improve balance. This class is open to all levels. See more details below.

Details

Date:
December 28, 2022
Time:
2:00 pm - 3:00 pm
Series:
Event Category:

Venue

Vivalon
930 Tamalpais Ave.
San Rafael, CA 94901 United States
Phone:
(415)456-9062

Instructors

Other

Registration Required?
No
Zoom Link
https://us06web.zoom.us/j/83589913026?pwd=OVlmM3RNM1FDQkhuc2ttNjNsTER6Zz09
Zoom Meeting ID
835 8991 3026
Zoom Passcode
938621
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.