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Chair Yoga with Weights (In Person/Remote)
November 2 @ 2:00 pm - 3:00 pm
This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to all levels.