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Recurring Event Event Series: Chair Yoga with Weights (In Person/Remote)

Chair Yoga with Weights (In Person/Remote)

November 2 @ 2:00 pm - 3:00 pm

This class combines yoga with the benefits of weight training.  The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement.  Bring attention to posture and improve balance. This class is open to all levels.

Details

Date:
November 2
Time:
2:00 pm - 3:00 pm
Series:
Event Category:

Venue

Vivalon
930 Tamalpais Ave.
San Rafael, CA 94901 United States
+ Google Map
Phone:
(415)456-9062

Instructors

Other

Zoom Link
https://us06web.zoom.us/j/83589913026?pwd=OVlmM3RNM1FDQkhuc2ttNjNsTER6Zz09
Registration Required?
No
Zoom Meeting ID
835 8991 3026
Zoom Meeting Passcode
938621
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