Classes & Activities Calendar
To ensure the health and safety of our members, guests, volunteers and staff, Vivalon kindly requests that those joining us at the
Healthy Aging Center be fully vaccinated.
Event Series:
Exercise to Energize With Rayner (Remte)
Exercise to Energize With Rayner (Remote)
June 6 @ 11:00 am - 12:00 pm
Weekly on Tuesdays (ongoing)
Renowned Yoga expert Rayner Needleman’s class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no matter what’s happening with the outside world. You will practice gentle movements, stretching, strengthening, breathing and relaxation exercises. All you need is a chair to participate. See more details below.
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
