Classes & Activities Calendar

To ensure the health and safety of our members, guests, volunteers and staff, Vivalon kindly requests that those joining us at the

Healthy Aging Center be fully vaccinated.

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Event Series Event Series: Mat Yoga With Weights Remote

Mat Yoga With Weights **VIDEO** (Remote)

September 20, 2023 @ 9:00 am - 10:00 am

Weekly On Wednesdays (ongoing)

Get out your Yoga mat and join class every Wednesday morning at 9:00am  from the comfort of your home via Zoom.  This class is offered to all levels, even if it is your first class.  We all modify to accommodate what is going on in our bodies.  Our students range in age from 60 to 90+.  We often use light hand held weights in class to give a boost of resistance to our training. This is your choice.  My priorities in class are;  building core strength, balance work., stretching, and inner reflection.  See more details below.

Details

Date:
September 20, 2023
Time:
9:00 am - 10:00 am
Series:
Event Category:

Contact to Register

Efrain Santamaria
Phone
415-456-9062 x119
Email
esantamaria@vivalon.org

Instructors

Other

Registration Required?
No
Zoom Link
https://us06web.zoom.us/j/81663807866?pwd=OUpLSzNRQVRsY2JhZWppYzJqN1Zrdz09
Zoom Meeting ID
816 6380 7866
Zoom Passcode
889316

Venue

Zoom
Phone
(415)456-9062
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
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