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Mat Yoga With Weights **VIDEO** (Remote)
September 20 @ 9:00 am - 10:00 am
Weekly On Wednesdays (ongoing)
Get out your Yoga mat and join class every Wednesday morning at 9:00am from the comfort of your home via Zoom. This class is offered to all levels, even if it is your first class. We all modify to accommodate what is going on in our bodies. Our students range in age from 60 to 90+. We often use light hand held weights in class to give a boost of resistance to our training. This is your choice. My priorities in class are; building core strength, balance work., stretching, and inner reflection. See more details below.