Classes & Activities Calendar
To ensure the health and safety of our members, guests, volunteers and staff, Vivalon kindly requests that those joining us at the
Healthy Aging Center be fully vaccinated.
Event Series:
Mat Yoga With Weights Remote
Mat Yoga With Weights (Remote)
June 7 @ 9:00 am - 10:00 am
Weekly On Wednesdays (ongoing)
Get out your Yoga mat and join class every Wednesday morning at 9:00am from the comfort of your home via Zoom. This class is offered to all levels, even if it is your first class. We all modify to accommodate what is going on in our bodies. Our students range in age from 60 to 90+. We often use light hand held weights in class to give a boost of resistance to our training. This is your choice. My priorities in class are; building core strength, balance work., stretching, and inner reflection. See more details below.
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
