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Event Series Event Series: Vitality@Vivalon (In Person)

Vitality@Vivalon (In Person)

September 12, 2023 @ 10:00 am - 12:00 pm

Weekly on Tuesdays (8 weeks starting September 12)

In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.

 

Week 1 – Understanding Your Health
Week 2 – Physical Activity and Falls
Week 3 – Social Engagement
Week 4 – Cognition and Mental Health
Week 5 – Diet and Nutrition
Week 6 – Sleep and Stress Management
Week 7 – Spirituality
Week 8 – Planning for Your Future

Thank you to Alignment Health, Vivalon’s Premier Healthy Aging Sponsor, for supporting this series.

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Details

Date:
September 12, 2023
Time:
10:00 am - 12:00 pm
Series:
Event Category:

Contact to Register

Maeve Murphy
Phone
(415) 456-9062 x102
Email
mmurphy@vivalon.org

Instructors

Other

Registration Required?
Yes

Venue

Vivalon
999 Third Street
San Rafael, CA 94901 United States
+ Google Map
Phone
(415)456-9062
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
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