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Vitality@Vivalon (In Person)
November 7 @ 10:00 am - 12:00 pm
Weekly on Tuesdays (8 weeks starting September 12)
In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.
Week 1 – Understanding Your Health
Week 2 – Physical Activity and Falls
Week 3 – Social Engagement
Week 4 – Cognition and Mental Health
Week 5 – Diet and Nutrition
Week 6 – Sleep and Stress Management
Week 7 – Spirituality
Week 8 – Planning for Your Future
Thank you to Alignment Health, Vivalon’s Premier Healthy Aging Sponsor, for supporting this series.