Classes & Activities Calendar

To ensure the health and safety of our members, guests, volunteers and staff, Vivalon kindly requests that those joining us at the

Healthy Aging Center be fully vaccinated.

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Recurring Event Event Series: [email protected] (In Person)

[email protected] (In Person)

January 12 @ 9:30 am - 11:30 am

Weekly on Thursdays (8 weeks starting January 12)

Physical therapist Krissy Waller, DPT will guide you through health topics to develop new habits with tools and support to encourage a shift toward healthy aging. This is an 8-week series that includes free individual appointments for additional support. Registration required, see information below.

 

Week 1 – Understanding Your Health
Week 2 – Physical Activity and Falls
Week 3 – Social Engagement
Week 4 – Cognition and Mental Health
Week 5 – Diet and Nutrition
Week 6 – Sleep and Stress Management
Week 7 – Spirituality
Week 8 – Planning for Your Future

Thank you to Alignment Health, Vivalon’s Premier Healthy Aging Sponsor, for supporting this series.

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Details

Date:
January 12
Time:
9:30 am - 11:30 am
Series:
Event Category:

Contact to Register

Megan Farmer
Phone:
(415)456-9062 x128
Email:
mfarmer@vivalon.org

Instructors

Other

Registration Required?
Yes

Venue

Vivalon
930 Tamalpais Ave.
San Rafael, CA 94901 United States
+ Google Map
Phone:
(415)456-9062
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.