Health & Wellness
Explore variety of classes crafted to boost your well-being and vitality at every stage of life. Whether you’re focused on improving balance and preventing falls or adding purposeful movement to your weekly routine.
Health & Wellness
Explore a wide variety of classes crafted to boost your well-being and vitality at every stage of life. Whether you’re focused on improving balance and preventing falls or adding purposeful movement to your weekly routine.
Our Offerings
Falls Prevention
More than a quarter of Americans over age 65 experience a fall each year.
Improving strength and balance today can help you maintain your independence tomorrow, manage fears, and reduce fall-related injuries.
Classes and evidence-based workshops at Vivalon can help you build and maintain your strength, balance, and confidence to prevent falls.
Understand why falls happen and how you can prevent them to reduce fears and increase your activity level through this evidence-based program.
- 8-week series, once per week for 2 hours
- Learn how to set and reach goals and make small changes in your home to prevent falls
- Receive guidance and support from a trained coach
Registration required. Call 415-456-9062 x148 to register or to find out more information about class schedules.
Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Learn more about A Matter of Balance here.
Weekly on Mondays, 1:30 – 2:30pm
This class focuses on classical ballet movement and exercises for strength, balance, mobility and coordination, emotional well-being and creative expression. This class aims to help older adults develop stronger bodies, greater confidence and independence, and also a sense of both physical and emotional balance. No prior experience is necessary.
Registration is not required.
Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Weekly on Tuesday and Thursday, November 19 – January 16, 11:00am – 12:00pm
Discover how QiGong can be a powerful tool for falls prevention, helping you move with confidence as well as enhance mobility, balance, and confidence. This session combines breathwork, mindfulness, and intention to support mind-body-spirit harmony. Gentle standing exercises and weight-shifting movements strengthen stability, improve mobility, and reduce stress. Chairs are available for support, ensuring a safe, accessible environment for all.
Registration is not required.
Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Weekly on Tuesdays and Thursdays, 10:00 – 11:00am
Did you know that recent research proves Tai Chi’s superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This evidence-based program consists of two 1-hour weekly sessions for 8 consecutive weeks. Drop ins are welcome at any time during the 8-week series.
Registration is not required.
Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Learn more about Tai Chi for Arthritis and Falls Prevention here.
General
March 26-April 30
Weekly on Wednesdays, 12:30pm – 2:00pm
Looking to make new friends and share meaningful conversations? This is the place for you! This six-week series will be focused on addressing loneliness and building community, designed to bring people together in a warm, welcoming space. Whether you want to share your story or simply enjoy some company, you’ll find friendship and support here. Registration Required. Call 415-456-9062 x119 to register.
Wednesday, April 16, 11:00am – 12:00pm
Aging brings natural changes to the brain, but with the right strategies, you can overcome obstacles that may develop and stay sharp and focused. In this presentation, discover how to adapt to these changes, boost cognitive resilience, and maintain mental clarity. Also, learn practical tips to support brain health, including staying physically active, healthy eating brain-boosting foods, managing stress, and staying socially connected. Registration is not required. Call 415-456-9062 for more information.
Presented by: Catherine Madison, MD, staff neurologist with Seniors at Home, a division of Jewish Family and Children’s Services
Thursday, April 10 & 17, 10:00am – 11:30am
Empower yourself with knowledge and preparation! Attend one or both of these workshops presented by the California Alliance for Retired Americans.
Workshop 1: April 10 | The Lifesaving “Vial of Life” & Your Rights in a Hospital
The Vial of Life packet is a form where you can enter important healthcare information in case of an emergency. You will also learn about your rights in a hospital, especially your right to a safe discharge and how to appeal a discharge if you’re not ready.
Workshop 2: April 17 | Completing Your Advance Healthcare Directive Thursday
Advance Healthcare Directives share important medical choices should you be unable to speak regarding your medical care, end of life issues, etc. You will be guided through a simple form to address the most important questions so you are prepared and protected.
Registration is Required: Contact Efrain Santamaria at 415-4560-9062 x119 to register.
Weekly on Thursdays, 11:00am – 12:00pm
Discover the transformative benefits of mindfulness in our new meditation series. Open to all experience levels–no prior meditation practice necessary! Explore the profound benefits of mindfulness, including stress reduction, improved emotional well-being, and enhanced focus. Each session offers a chance to connect with yourself and others while cultivating calm and resilience. Embrace this opportunity to foster a more mindful, balanced life and discover the joy that comes from within!
Registration is not required.
Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Thursdays, April 17-June 5, 10:00am – 12:00pm
In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support.
Registration required. Call 415-456-9062 x148 to register.
Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Movement
Weekly on Wednesdays, 1:00 – 2:00pm
This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to all levels.
Registration is not required.
Location: Remote and In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Join on Zoom:
- https://us06web.zoom.us/j/83589913026?pwd=OVlmM3RNM1FDQkhuc2ttNjNsTER6Zz09
- Meeting ID: 835 8991 3026
- Passcode: 938621
Weekly on Tuesdays, 11:00am – 12:00pm
Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises.
Registration is not required.
Join on Zoom:
- https://us02web.zoom.us/j/85423057347?pwd=Q3dRNlF0SUd0Q2VCb0xrbGdrREVRdz09
- Meeting ID: 854 2305 7347
- Passcode: fun
Weekly on Wednesdays, 9:00 – 10:00am
Get out your Yoga mat and join class every Wednesday morning at 9:00am from the comfort of your home via Zoom. This class is offered to all levels, even if it is your first class. We all modify to accommodate what is going on in our bodies. Our students range in age from 60 to 90+. We often use light handheld weights in class to give a boost of resistance to our training. This is your choice. My priorities in class are building core strength, balance work, stretching, and inner reflection.
Registration is not required.
Location: Remote Only
Join on Zoom:
- https://us06web.zoom.us/j/81663807866?pwd=OUpLSzNRQVRsY2JhZWppYzJqN1Zrdz09
- Meeting ID: 816 6380 7866
- Passcode: 889316
Weekly Fridays, 3:00 – 4:00pm
Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles.
Registration is not required.
Location: Remote only
Join on Zoom:
- https://us02web.zoom.us/j/86237297698?pwd=RzFlWFN4UmNQWFp3UmZ6YjVkQ3MzUT09
- Meeting ID: 862 3729 7698
- Passcode: 859875
Weekly Monday, Wednesday, Friday, 10:00 – 10:45am
Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Registration is not required.
Location: Remote and in person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael
Join on Zoom:
- https://us06web.zoom.us/j/81957774507?pwd=OGdnZzBUSTUyMHo0dXlWNFZoUUZlQT09
- ID: 819 5777 4507
- Password: 593802
News, Classes & Events!
LGBTQ+ Social Groups
Discussion Group | Monthly on the First Tuesday | 1:00 -2:30 pm
Support Group | Monthly on the First Thursday | 1:00 -2:30 pm
Become an Insider
Sign up to receive our bi-weekly Insider newsletter email and stay up to date on our latest offerings.
