Classes & Activities | June 5, 2024

Scroll down to view all classes for Wednesday, June 5.

 

Mat Yoga with Weights (Remote)

• Wednesdays | 9 AM – 10 AM
• Get out your Yoga mat and join class every Wednesday morning at 9:00am  from the comfort of your home via Zoom.  This class is offered to all levels, even if it is your first class.  We all modify to accommodate what is going on in our bodies.  Our students range in age from 60 to 90+.  We often use light hand held weights in class to give a boost of resistance to our training. This is your choice.  My priorities in class are;  building core strength, balance work., stretching, and inner reflection.
• Contact Christy Birch at 415-456-9062 x151 for more information.
• Zoom Link: https://us06web.zoom.us/j/81663807866?pwd=OUpLSzNRQVRsY2JhZWppYzJqN1Zrdz09
  • ID: 816 6380 7866
  • Password: 889316

Zumba (In Person & Remote)

• Mondays, Wednesdays, & Fridays | 10 AM – 10:45 AM | 999 Third Street, San Rafael
• Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
• Instructor: Jimna
• Zoom link: https://us06web.zoom.us/j/81957774507?pwd=OGdnZzBUSTUyMHo0dXlWNFZoUUZlQT09
  • ID: 819 5777 4507
  • Password: 593802

Resource Office (In Person)

• Monday – Thursday | 10 AM – 12 PM | 999 Third Street, San Rafael
• Do you have questions about community resources for seniors? Do you have questions about where you can inquire about legal, housing or financial resources in Marin? The Resource Office can help! Walk-ins and phone calls welcome.
• Contact Guest Services at 415-456-9062 for more information.

Vitality@Vivalon (In Person)

• Wednesday | 10 AM – 12 PM | 999 Third Street, San Rafael
• In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support.
  • Week 1 – Understanding Your Health
  • Week 2 – Physical Activity and Falls
  • Week 3 – Social Engagement
  • Week 4 – Cognition and Mental Health
  • Week 5 – Diet and Nutrition
  • Week 6 – Sleep and Stress Management
  • Week 7 – Spirituality
  • Week 8 – Planning for Your Future
  • Registration required. 
  • Contact Guest Services at 415-456-9062 for more information. 

Painting with Debra – Watercolors (Remote)

• Mondays and Wednesdays | 10:30 AM – 12:30 PM
• In Debra’s class, you will discover the inner artist that you didn’t know existed. Debra will teach techniques to beginners, and experienced artists will have the opportunity to hone their skills and enjoy the creative process.
• Registration required. Call Christy Birch at 415-456-9062 x 151 to register. 
• Recommended Materials for Watercolors Class:
  • Materials are available at Rileystreet Art Supply on 4th St. in San Rafael. Tell them you’re taking Debra Maddox’s class at Vivalon to receive a 10% discount. Also, some materials may be obtained at Michaels, DickBlick.com, Amazon or Perry’s in San Anselmo.
    • Round Brushes (sizes 8, 10 and 12)
    • 1” Flat Brush
    • Pad of Watercolor Paper (brand recommendation: Arches)
    • Watercolor set (brand recommendation: Windsor Newton

Beginner Ukulele (In Person & Remote)

• Wednesdays | 11 AM – 12 PM | 999 Third Street, San Rafael
• A ukulele class, with instructor Sandy, for beginners who have already mastered the basics! Limited instruments are available upon request.
• Zoom link: https://zoom.us/j/93886110799?pwd=SkZtMG56V3owTStKRHAvSTljYmhoUT09
  • ID: 938 8611 0799
  • Password: 7826159

Intermediate Ukulele (In Person & Remote)

• Wednesdays | 12:30 PM – 1:30 PM | 999 Third Street, San Rafael
• A ukulele class, with instructor Sandy, for more advanced players. Limited instruments are available upon request.
• Zoom link: https://us06web.zoom.us/j/95999959542?pwd=eldHZzBRZXM4VW41cDhVVkpYKy9Ndz09
  • ID: 959 9995 9542
  • Password: YXQ6wb

Chair Yoga with Weights (In Person & Remote)

• Wednesdays | 1 PM – 2 PM | 999 Third Street, San Rafael
• This class combines yoga with the benefits of weight training.  The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement.  Bring attention to posture and improve balance. This class is open to all levels.
• Contact Efrain Santamaria at 415-456-9062 x119 for more information.
• Zoom Link: https://us06web.zoom.us/j/83589913026?pwd=OVlmM3RNM1FDQkhuc2ttNjNsTER6Zz09
  • ID: 835 8991 3026
  • Password: 938621

Technology Tutor (In Person)

• • • Wednesday | 1:30 PM – 3:30 PM | 999 Third Street, San Rafael
    • Schedule a free one-hour tutoring appointment with our tech wizard Rachel, and bring your questions about Android smartphones, Apple laptops and iPads.
    • Registration required. Contact Maeve Murphy at 415-456-9062 x102 to register. 

Chess and Board Game Club (Remote)

• Wednesdays | 3 PM – 4 PM
• Meet other game lovers at our weekly club! Regardless of your skill level, this club gives you a chance to develop your skills and learn chess techniques from other players or choose from our library of other fun board games.
• Registration is not required. Contact Christy Birch at 415-456-9062 x 151 for more information.