Every May, the nation turns its attention to the vibrant and vital community of older Americans by celebrating National Older Americans Month. This year, the theme is “Powered by Connection,” highlighting the profound impact that meaningful relationships and social connections have on our health and well-being. At the heart of this theme lies a simple yet profound truth: social connection improves physical health, mental well-being, and emotional resilience.
We often talk about taking care of ourselves by eating well, exercising, and getting enough rest. However, what might surprise some is that social connection is just as crucial for our well-being. Research has shown that strong social connections offer a myriad of benefits:
- Increased longevity
- Boosted immune system
- Faster recovery
- Improved mental health
- Higher self-esteem and greater empathy
For 70 years, Vivalon has served Marin’s aging population and has worked to foster social connection for all older adults in Marin. Understanding that aging affects everyone and transcends demographic boundaries, our programs are designed to address the challenges often faced by older adults: loneliness, isolation, food insecurity, and access to transportation. This comprehensive approach aims to ensure that our community has the tools necessary to navigate aging while remaining vibrant, healthy, and independent.
If you’re seeking ways to connect with your community and foster meaningful relationships, join us for these activities and so much more!
Activities at Vivalon’s Healthy Aging Campus, 999 Third Street, San Rafael:
- Book and Social Club: Join Jean Harrison, Stephanie DalPorto, and others every 2nd and 4th Friday, 2:30-3:30pm, for insightful book discussions. Everyone is welcome to join at any time. Copies of books are available for check-out from Guest Services.
- Ping Pong: Get active and have fun every Friday at 2:00-4:00pm with Ping Pong. Instruction is provided by Ping Pong veteran, Vivian Malcy. No registration is required, and all levels are welcome.
- Persian Social Group: Join Mrs. Esmaili’s weekly social group on Mondays at 12:00-4:00pm for coloring and social interaction, often followed by lunch at Vivalon Café.
- Cafecito@Vivalon: We invite you to our new Hispanic social gathering every Thursday at 9:00am-12:00pm. We’ll provide the coffee and space for you to come together and share stories, make new friends, and celebrate your culture. Whether you’re a long time resident or new to the area, this is the perfect place to connect and enjoy the company of others.
- Vivalon Café: Enjoy delicious and affordable lunches Monday through Friday at Vivalon Café, where dedicated volunteers foster friendships. You can also join us every month for a special luncheon. Take a look at the menu and upcoming luncheons here.
- Volunteer Opportunities: Give back to the community and improve your own well-being by volunteering. Vivalon welcomes volunteers, especially for their Meals on Wheels program, delivering meals to older adults’ homes. To learn more about Vivalon and their offerings, click here or call 415-456-9067.
As we celebrate National Older Americans Month, remember that social connection has an incredible impact on our health and happiness, and that you’re not alone in this journey.
If you’d like to join any of the classes above, have questions, or aren’t sure where to start, give us a call at 415-456-9062 or take a look at our class schedule here.
