Weekly on Mondays, 1:30 – 2:30pm

This class focuses on classical ballet movement and exercises for strength, balance, mobility and coordination, emotional well-being and creative expression. This class aims to help older adults develop stronger bodies, greater confidence and independence, and also a sense of both physical and emotional balance. No prior experience is necessary.

Registration is not required.

Location: In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael

Weekly on Wednesdays, 1:00 – 2:00pm

This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement.  Bring attention to posture and improve balance. This class is open to all levels.

Registration not required.

Location: Remote and In person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael

• Join on Zoom: https://us06web.zoom.us/j/83589913026?pwd=OVlmM3RNM1FDQkhuc2ttNjNsTER6Zz09
• Meeting ID: 835 8991 3026
• Passcode: 938621

Weekly on Tuesdays, 11:00am – 12:00pm

Renowned Yoga expert Rayner Needleman’s class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no matter what’s happening with the outside world. You will practice gentle movements, stretching, strengthening, breathing and relaxation exercises. All you need is a chair to participate.

Registration not required.

Location: Remote only

Zoom:

• https://us06web.zoom.us/j/86285172774?pwd=WklhYTU0K0YvVzdlUGtFRHpxdndMQT09
• Meeting ID: 862 8517 2774
• Passcode: 864432

Weekly on Tuesdays, 11:00am – 12:00pm

Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises.

Registration not required.

Join on Zoom:

• https://us02web.zoom.us/j/85423057347?pwd=Q3dRNlF0SUd0Q2VCb0xrbGdrREVRdz09
• Meeting ID: 854 2305 7347
• Passcode: fun

Weekly on Wednesdays, 9:00 – 10:00am

Get out your Yoga mat and join class every Wednesday morning at 9:00am from the comfort of your home via Zoom.  This class is offered to all levels, even if it is your first class.  We all modify to accommodate what is going on in our bodies.  Our students range in age from 60 to 90+.  We often use light handheld weights in class to give a boost of resistance to our training. This is your choice.  My priorities in class are; building core strength, balance work, stretching, and inner reflection.

Registration not required.

Location: Remote Only

Join on Zoom:

• https://us06web.zoom.us/j/81663807866?pwd=OUpLSzNRQVRsY2JhZWppYzJqN1Zrdz09
• Meeting ID: 816 6380 7866
• Passcode: 889316

Weekly Fridays, 3:00 – 4:00pm

Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles.

Registration not required.

Zoom:

• https://us02web.zoom.us/j/86237297698?pwd=RzFlWFN4UmNQWFp3UmZ6YjVkQ3MzUT09
• Meeting ID: 862 3729 7698
• Passcode: 859875

Weekly Monday, Wednesday, Friday, 10:00 – 10:45am

Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

Registration not required.

Location: Remote and in person at Vivalon Healthy Aging Campus: 999 Third Street, San Rafael

Join on Zoom:

• https://us06web.zoom.us/j/81957774507?pwd=OGdnZzBUSTUyMHo0dXlWNFZoUUZlQT09
• ID: 819 5777 4507
• Password: 593802