BINGOCIZE® (In Person)
November 9, 2022 11:00 am
November 9, 2022 12:00 pm
Category: Health and Wellness
Looking for a fun, new way to be more active? Help us run our first-ever Bingocize® workshop at Vivalon!
Bingo + Gentle Exercises = BINGOCIZE®
Bingocize® is a health promotion program that combines the game of bingo with fall prevention exercises (seated or standing). Come play bingo (with prizes!) and meet new people while learning about techniques to reduce falls and increase cognition. Bingocize® is exercise for your body, mind, and spirit.
JOIN THE FUN!!
We ask you to attend as many classes as possible to get the most out of this program, which has been proven to improve health. Certificates and prizes awarded for attending 16 of 20 total sessions!
Every Monday and Wednesday through November 16, 2022. 11am – 12 noon. Walk-ins welcome or call Vivalon to register, (415)456-9062. In-person only.