Chair Yoga with Weights
Wednesdays | 2:00pm – 3:00pm
Location: Healthy Aging Center & via Zoom
This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to all levels.
Meeting ID: 835 8991 3026