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Chair Yoga with Weights (In Person/Remote)

Start
June 22, 2022 2:00 pm
End
June 22, 2022 3:00 pm
Address
930 Tamalpais Ave.   View map
Phone
415-456-9062

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Schedule

July 8, 2021

Vivalon and Age-Friendly Intergenerational Center Partnership! Chair Yoga with Weights | Free

Vivalon and the Age-Friendly Intergenerational Center are very excited to partner to bring “Chair Yoga with Weights” via Zoom from 2:00pm-3:00pm. This class combines yoga with the benefits of weight training.  The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement.  Bring attention to posture and improve balance. This class is open to all levels.

 

Join us on Zoom:
Meeting ID: 918 220 632
PASSCODE:  [email protected]@d
Join URL:https://zoom.us/j/918220632 Questions? Please call Guest Services at 415-456-9062

 

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