|Vivalon and Age-Friendly Intergenerational Center Partnership! Chair Yoga with Weights | Free
Vivalon and the Age-Friendly Intergenerational Center are very excited to partner to bring “Chair Yoga with Weights” via Zoom from 2:00pm-3:00pm. This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to all levels.
Chair Yoga with Weights (In Person/Remote)
November 16, 2022 2:00 pm
November 16, 2022 3:00 pm
July 8, 2021