July 22-September 9 |Healthy Aging Program – Vitality@Vivalon – 8-week Healthy Aging Program, Thursdays 10-12 beginning July 22 – Free
July 22 – Understanding Your Health
July 29 – Social Engagement
August 5 – Physical Activity and Falls
August 12 – Cognition and Intellectual Activities
August 19 – Diet and Nutrition
August 26 – Sleep and Stress Management
September 2 – Spirituality
September 9 – Planning for the Future
