February 28-April 18 Healthy Aging Program – Vitality@Vivalon – 8-week Healthy Aging Program, Mondays 10-12 beginning February 28 – Free
February 28 – Understanding Your Health
March 7 – Social Engagement
March 14 – Physical Activity and Falls Prevention
March 21 – Cognition and Mental Health
March 28 – Diet and Nutrition
April 4 – Sleep and Stress Management
April 11 – Spirituality
April 18 – Planning for the Future