Wednesdays, 10:00 am-10:45 am
Please note, the Zoom link below is only for the Wednesday class.
For active older adults who are looking for a modified Zumba class. This lower intensity workout focuses on balance, range of motion, and coordination. Come ready to sweat, and leave feeling stronger!
The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!
This class is offered both onsite at Vivalon’s Healthy Aging Center, 930 Tamalpais Avenue, and also offered remotely via Zoom. Your choice!
To join in by phone: Call (669) 900-9128. When prompted, enter the meeting ID: 933 4130 8801. When prompted, enter the password: 537817
To join in by Zoom: click the following link: https://zoom.us/j/93341308801?pwd=QXdrTmdZY3VqanNMbHk3NkNTNkRjQT09