Body Strength and Balance Program for
Falls Prevention
Play bingo while exercising with friends through Bingocize or join an educational workshop like A Matter of Balance so you can build and maintain your strength, balance, and confidence to prevent falls.
BINGOCIZE
Enjoy the fun of bingo, exercise to build strength, and learn techniques to prevent falls through this evidence-based program.
A MATTER OF BALANCE
Reduce your fear of falling and increase your social and physical activity levels through this award-winning program.
Why are Body Strength and Balance Important?
Our bodies change as we age, which means our mobility can change too and increase our risk of falls and injuries. Improving strength and balance today can help you maintain your independence tomorrow, manage fears, and reduce fall-related injuries.
More than a quarter of Americans over age 65 experience a fall each year.
Falls are the leading cause of both fatal and non-fatal injuries for older adults.
The cost of fall-related injuries is projected to reach over $101 billion by 2030.
Get Started with These Fun and Free Classes Below
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Bingocize
Play bingo and exercise with friends through this 10-week, evidence-based, educational workshop.
- 10-week series, twice per week
- Win fun prizes
- Attend 16 out of 20 classes to achieve the full benefits of the series and receive a certificate at the end!
Current Series: July 3 to September 4
Registration is required.
Call 415-456-9062 x102 to register.
A Matter of Balance
Understand why falls happen and how you can prevent them to reduce fears and increase your activity level.
- 8-week series, once per week for 2 hours
- Learn how to set and reach goals and make small changes in your home to prevent falls
- Receive guidance and support from a trained coach
Registration required.
Call 415-456-9062 x102 to register.
Finding Balance
Join this one-hour, in-person presentation to learn how to stay safe at home and in your community.
Stay tuned for the next presentation!
Thank You to Our Premier Healthy Aging Sponsor
Funding for this program is made available, at least in part, by the Marin County Area Agency on Aging
