Classes & Activities Calendar

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Event Series Vitality@Vivalon (In Person)

Vitality@Vivalon (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays (8 weeks starting April 17) In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.   Week 1 – […]

Collage Making Workshop (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Do you remember cutting and pasting back in elementary school? In this workshop we will return to those times but with a little more creativity and life experience. Materials will be provided but if you have something you want to incorporate, please bring it to the workshop. Collage is a medium open to all: first […]

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Vitality@Vivalon (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays (8 weeks starting April 17) In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.   Week 1 – […]

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Vitality@Vivalon (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays (8 weeks starting April 17) In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.   Week 1 – […]

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Event Series Vitality@Vivalon (In Person)

Vitality@Vivalon (In Person)

Vivalon 999 Third Street, San Rafael, CA, United States

Weekly on Tuesdays (8 weeks starting April 17) In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.   Week 1 – […]

Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
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