Classes & Activities Calendar
Classes & Activities Calendar
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Vitality@Vivalon (In Person)
February 16, 2023 @ 9:30 am - 11:30 am
Weekly on Thursdays (8 weeks starting January 12)
Physical therapist Krissy Waller, DPT will guide you through health topics to develop new habits with tools and support to encourage a shift toward healthy aging. This is an 8-week series that includes free individual appointments for additional support. Registration required, see information below.
Week 1 – Understanding Your Health
Week 2 – Physical Activity and Falls
Week 3 – Social Engagement
Week 4 – Cognition and Mental Health
Week 5 – Diet and Nutrition
Week 6 – Sleep and Stress Management
Week 7 – Spirituality
Week 8 – Planning for Your Future
Thank you to Alignment Health, Vivalon’s Premier Healthy Aging Sponsor, for supporting this series.
Details
- Date:
- February 16, 2023
- Time:
-
9:30 am - 11:30 am
- Series:
- Vitality@Vivalon (In Person)
- Event Category:
- Health and Wellness
Contact to Register
- Megan Farmer
- Phone
- (415)456-9062 x128
- mfarmer@vivalon.org
Instructors
Other
- Registration Required?
- Yes
Venue
- Vivalon
-
999 Third Street
San Rafael, CA 94901 United States + Google Map - Phone
- (415)456-9062
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.