Yoga (Remote)
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Weekly on Fridays (ongoing) Improve balance, strengthen your core, center your mind, and stretch to relax those sore muscles with instructor Kelly Lynch. See more details below.
Weekly on Mondays (ongoing) Intermediate ESL Class at Level 200. Registration required, see more information below.
Weekly on Mondays, Wednesdays, & Fridays (ongoing) Join this fun fitness class designed for older adults with lively music! Come ready to sweat and leave feeling stronger. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. See more details below.
Weekly on Mondays and Wednesdays (ongoing) In Debra’s class, you will discover the inner artist that you didn’t know existed. Debra will teach techniques to beginners, and experienced artists will have the opportunity to hone their skills and enjoy the creative process. Registration required, see information below. Recommended Materials for Watercolors Class: Materials are available […]
Weekly on Mondays (ongoing) This is a social group led in Farsi by Mrs. Esmaili. Anyone is welcome to join in the lounge for coloring and social interaction. The group often has lunch at Vivalon Cafe.
Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]
This class will give you the knowledge you need to understand how to protect yourself on the internet. We will give you strategies for securing your information and avoiding common online scams. Don't be an identity fraud victim! Come learn how to stay as safe as possible on the internet! The class is relevant for […]
Do you have questions about community resources for seniors? Do you have questions about where you can inquire about legal, housing or financial resources in Marin? The Resource Office can help! Walk-ins and phone calls welcome. See more details below.
¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].
Weekly on Tuesdays (ongoing) Renowned Yoga expert Rayner Needleman's class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no […]
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Tuesdays (ongoing) Improve your guitar skills and learn new songs from the comfort of your own home. Kurt will teach a new song every week, ranging from folk to rock to jazz. Appropriate for people who may be fairly new to guitar but who already know some basic chords. See more details below.