Ballet Concepts for Strength & Balance (In Person)
Vivalon 999 Third Street, San Rafael, CA, United StatesWeekly on Mondays starting June 24 This class focuses on classical ballet movement and exercises for strength, balance, mobility and coordination, emotional well-being and creative expression. This class aims to help older adults develop stronger bodies, greater confidence and independence, and also a sense of both physical and emotional balance. No prior experience is necessary. […]