Chair Yoga with Weights (In Person/Remote)
Vivalon 999 Third Street, San Rafael, CA, United StatesWeekly on Wednesdays (ongoing) This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to […]