Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]
This class will give you the knowledge you need to understand how to protect yourself on the internet. We will give you strategies for securing your information and avoiding common online scams. Don't be an identity fraud victim! Come learn how to stay as safe as possible on the internet! The class is relevant for […]
Do you have questions about community resources for seniors? Do you have questions about where you can inquire about legal, housing or financial resources in Marin? The Resource Office can help! Walk-ins and phone calls welcome. See more details below.
¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].
Weekly on Tuesdays (ongoing) Renowned Yoga expert Rayner Needleman's class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no […]
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Tuesdays (ongoing) Improve your guitar skills and learn new songs from the comfort of your own home. Kurt will teach a new song every week, ranging from folk to rock to jazz. Appropriate for people who may be fairly new to guitar but who already know some basic chords. See more details below.
Weekly on Tuesdays (ongoing) Interested in learning how to play ukulele? Learn the fundamentals of ukulele with Sandy, the best ukulele instructor around! Ukuleles available for use during class. See more details below.
Weekly on Tuesdays (ongoing) Ready to challenge your brain and strengthen your Mah-jongg skills? American Mah-jongg is a fun, stimulating and energetic game using 152 tiles and a National Mah-jongg League Card. The goal of the game is to match your tiles with other card hands & declare a Mah-jongg! Develop your skills with other […]
Weekly on Tuesdays for Six Weeks Nurture the creative artist inside you in the beautiful new Art Studio at our Healthy Aging Campus. If you are brand new to jewelry making, our Beginner Class will teach all the basics where you can learn a variety of skills for making necklaces, earrings and bracelets. Tools and […]
Please join us for a FREE strategy class to review the new 2024 card in the Vivalon Café. See more details below.
Every 2nd and 4th Tuesday (ongoing) Come experience the joy and medicine of singing with others! All voices are welcome and no prior singing experience is necessary. The focus of this circle is bringing our hearts together and lifting our spirits, not performance. Song circles are led by Terry Garthwaite, an internationally known singer, songwriter, […]
Schedule a free one-hour tutoring appointment with our tech wizard Ally, and bring your questions about iPhone and Apple products or any laptop. Registration required, see information below.
Vivalon Rides
15 Jordan St.
San Rafael, CA 94901
415-454-1098
Daily 8am – 5pm
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