Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]
Do you have questions about community resources for seniors? Do you have questions about where you can inquire about legal, housing or financial resources in Marin? The Resource Office can help! Walk-ins and phone calls welcome. See more details below.
¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].
This six-week sequential series is part of the Cowles Active Learning program. Hone your storytelling skills by crafting diverse tales and employing strategic editing elements. At the end of the six-week series, showcase your refined narratives with family, friends, and peers at an engaging storytelling event! Registration and payment for the entire series is required. […]
Weekly on Tuesdays (ongoing) Renowned Yoga expert Rayner Needleman's class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no […]
Weekly on Tuesdays and Fridays (ongoing) Yes, you can still get a workout while sitting down! Join Elizabeth for gentle chair exercises and light cardio to improve your strength, flexibility, and range of motion. Also includes some optional standing exercises. See more details below.
Weekly on Tuesdays (ongoing) Improve your guitar skills and learn new songs from the comfort of your own home. Kurt will teach a new song every week, ranging from folk to rock to jazz. Appropriate for people who may be fairly new to guitar but who already know some basic chords. See more details below.
Weekly on Tuesdays (ongoing) Interested in learning how to play ukulele? Learn the fundamentals of ukulele with Sandy, the best ukulele instructor around! Ukuleles available for use during class. See more details below.
Weekly on Tuesdays (ongoing) Ready to challenge your brain and strengthen your Mah-jongg skills? American Mah-jongg is a fun, stimulating and energetic game using 152 tiles and a National Mah-jongg League Card. The goal of the game is to match your tiles with other card hands & declare a Mah-jongg! Develop your skills with other […]
Weekly on Tuesdays for Six Weeks Nurture the creative artist inside you in the beautiful new Art Studio at our Healthy Aging Campus. If you are brand new to jewelry making, our Beginner Class will teach all the basics where you can learn a variety of skills for making necklaces, earrings and bracelets. Tools and […]
Weekly on Tuesdays (ongoing) Schedule a free one-hour tutoring appointment with our tech wizard Howard, and bring your basic to advanced questions about Windows, iPhone, iPad and Apple watches. Howard also provides general support for Android devices and Kindle. Registration required, see information below.
Every 2nd and 4th Tuesday (ongoing) Come experience the joy and medicine of singing with others! All voices are welcome and no prior singing experience is necessary. The focus of this circle is bringing our hearts together and lifting our spirits, not performance. Song circles are led by Terry Garthwaite, an internationally known singer, songwriter, […]
Vivalon Rides
15 Jordan St.
San Rafael, CA 94901
415-454-1098
Daily 8am – 5pm
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