Classes & Activities Calendar

Event Series Tai Chi (In Person)

Tai Chi for Falls Prevention (In Person)

Vivalon 999 Third Street, San Rafael

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Event Series Un Asunto de Balance

Un Asunto de Balance

Vivalon 999 Third Street, San Rafael

¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].

Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
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