Classes & Activities Calendar
Classes & Activities Calendar
- This event has passed.
**CANCELED** A Matter of Balance (In Person)
January 31 @ 2:00 pm - 4:00 pm
Weekly on Tuesdays (8 weeks starting January 17)
A Matter of Balance (AMOB) is an evidence-based program in which participants learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce fall risks at home, and exercise to increase strength and balance. AMOB is specifically designed to reduce the fear of falling and improve activity levels among older adults. Note: This class complements our other Falls Prevention program, Bingocize. Registration required, see information below.
Details
- Date:
- January 31
- Time:
-
2:00 pm - 4:00 pm
- Series:
- A Matter of Balance (In Person)
- Event Category:
- Health and Wellness
Contact to Register
- Ariana Diaz Abreu
- Phone
- 415-456-9062 x165
Other
- Registration Required?
- Yes
Venue
- Vivalon
-
999 Third Street
San Rafael, CA 94901 United States + Google Map - Phone
- (415)456-9062
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.