Classes & Activities Calendar
Classes & Activities Calendar
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**REMOTE ONLY TODAY Chair Yoga with Weights (Remote)
January 31 @ 1:00 pm - 2:00 pm
PLEASE NOTE: Today’s class will only be held on Zoom due to the early closure of the Vivalon Healthy Aging Campus due to a severe weather warning. Class will resume in person next week.
Weekly on Wednesdays (ongoing)
This class combines yoga with the benefits of weight training. The added weight builds muscle, bone density and core stability. Jane Rivera has received her 500-hour Yoga Certification from Sherri Baptiste. Join Jane for an hour of breath-based movement. Bring attention to posture and improve balance. This class is open to all levels. See more details below.
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Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
