Classes & Activities Calendar
Classes & Activities Calendar
Exercise to Energize With Rayner (Remote)
October 29 @ 11:00 am - 12:00 pm
Weekly on Tuesdays (ongoing)
Renowned Yoga expert Rayner Needleman’s class is light-hearted and fun while focusing on the mind, body and spirit. No two classes are the same! Rayner infuses each session with a creative combination of chair dancing, yoga flow routines and spiritual readings to put you in a positive state of mind, no matter what’s happening with the outside world. You will practice gentle movements, stretching, strengthening, breathing and relaxation exercises. All you need is a chair to participate. See more details below.
Details
- Date:
- October 29
- Time:
-
11:00 am - 12:00 pm
- Series:
- Exercise to Energize With Rayner (Remte)
- Event Category:
- Fitness
Contact to Register
- Efrain Santamaria
- Phone
- 415-456-9062 x119
- esantamaria@vivalon.org
Instructors
Other
- Zoom Link
- https://us06web.zoom.us/j/86285172774?pwd=WklhYTU0K0YvVzdlUGtFRHpxdndMQT09
- Zoom Meeting ID
- 862 8517 2774
- Zoom Passcode
- 864432
Venue
- Zoom
- Phone
- (415)456-9062
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.