Classes & Activities Calendar
Classes & Activities Calendar
Mat Yoga With Weights (Remote)
November 27 @ 9:00 am - 10:00 am
Weekly On Wednesdays (ongoing)
Get out your Yoga mat and join class every Wednesday morning at 9:00am from the comfort of your home via Zoom. This class is offered to all levels, even if it is your first class. We all modify to accommodate what is going on in our bodies. Our students range in age from 60 to 90+. We often use light hand held weights in class to give a boost of resistance to our training. This is your choice. My priorities in class are; building core strength, balance work., stretching, and inner reflection. See more details below.
Details
- Date:
- November 27
- Time:
-
9:00 am - 10:00 am
- Series:
- Mat Yoga With Weights Remote
- Event Category:
- Fitness
Contact to Register
- Christy Birch
- Phone
- 415-456-9062 x151
- cbirch@vivalon.org
Instructors
Other
- Registration Required?
- No
- Zoom Link
- https://us06web.zoom.us/j/81663807866?pwd=OUpLSzNRQVRsY2JhZWppYzJqN1Zrdz09
- Zoom Meeting ID
- 816 6380 7866
- Zoom Passcode
- 889316
Venue
- Zoom
- Phone
- (415)456-9062
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.