Classes & Activities Calendar
Classes & Activities Calendar
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Tai Chi for Falls Prevention (In Person)
March 19 @ 10:00 am - 11:00 am
Weekly on Tuesdays and Thursdays, March 19 – May 9
Did you know that recent research proves Tai Chi’s superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 consecutive weeks. Drop ins are welcome at any time during the 8-week series. This series will end on May 9th and the next series will start on May 21st. Registration is not required.
Details
- Date:
- March 19
- Time:
-
10:00 am - 11:00 am
- Series:
- Tai Chi (In Person)
- Event Category:
- Health and Wellness
Contact to Register
- Reina Garay Solis
- Phone
- 415-456-9062 x122
- rgaraysolis@vivalon.org
Other
- Registration Required?
- No
Venue
- Vivalon
-
999 Third Street
San Rafael, CA 94901 United States + Google Map - Phone
- (415)456-9062
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.