Classes & Activities Calendar
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Event Series:
Vitality@Vivalon (In Person)
Vitality@Vivalon (In Person)
April 17 @ 10:00 am - 12:00 pm
Weekly on Tuesdays (8 weeks starting April 17)
In this 8-week program, physical therapist Krissy Waller, DPT will guide you through a holistic set of health topics to develop new habits with tools and support to encourage healthy aging. Includes free individual appointments for additional support. Registration required, see information below.
Week 1 – Understanding Your Health
Week 2 – Physical Activity and Falls
Week 3 – Social Engagement
Week 4 – Cognition and Mental Health
Week 5 – Diet and Nutrition
Week 6 – Sleep and Stress Management
Week 7 – Spirituality
Week 8 – Planning for Your Future
Related Events
Funding for these programs, at least in part, is made available by the Older Americans Act, administered locally by the Marin Department of Health and Human Services, Aging and Adult Services.
