Weekly on Tuesdays (8 weeks starting January 17)  A Matter of Balance (AMOB) is an evidence-based program in which participants learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce fall risks at home, and exercise to increase strength and balance. AMOB is specifically designed to reduce the fear […]

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]

¡Descubre Un Asunto de Balance! Nuestro programa premiado de prevención de caídas para adultos mayores. A lo largo de ocho sesiones, aprenderás ejercicios simples para promover el equilibrio y la fuerza, así como consejos para crear un hogar más seguro. Regístrate hoy llamando al 415-456-9062 o [email protected].

Weekly on Tuesdays and Thursdays, March 19 - May 9 Did you know that recent research proves Tai Chi's superiority in reducing high blood pressure compared to brisk walking or stair climbing? Experience remarkable benefits with this ancient martial art—improved balance, flexibility, and heart health. This program consists of two 1hr weekly sessions for 8 […]